Best Ways To Prevent Deafness

Hearing loss is incredibly common among people over the age of 65, however damage to hearing can occur at any stage in life. There many different causes of hearing loss, and many types of loss can be prevented early on. The risk of experiencing hearing loss is exponentially increased with exposure to loudness of noises combined with the length of exposure to certain sound levels. Experts typically state that prolonged exposure to noise at or above 85 decibels can cause hearing loss over time. However, there are plenty of steps one can take to prevent hearing damage:

1. Use ear protection equipment when exposed to excessive loudness

When in a noisy environment, whether it’s at a live music concert or working on a construction site, it is crucial to wear proper ear protection. Ear muffs or ear plugs inserted into the ear can help protect the hearing from being damaged by the loud exposure. Ear plugs can reduce sound levels by between 15 and 35 decibels, protecting the sensitivity of ears from noise-induced hearing loss.

2. Don’t wear earbuds

Another way to prevent damage to the hearing is to avoid wearing earbuds when listening to music. The loud volume of noise being blasted into the ear is a recipe for noise-induced hearing loss, and headphones that fit over the ears rather than inside them are much more efficient at blocking out background noise. Using earmuff headphones or noise-canceling ones is a better alternative, and allows for much safer sound levels.

3. Know the warning signs

The ringing or buzz in the ears after being exposed to a loud noise is a surefire sign that the sound was probably loud enough to cause damage. Exposure to noise that makes hearing painful, muffled, blurry, or distant for a prolonged period of time means that there has been damage done to hearing. It is important to be aware of the amount of decibels that is safe enough to be exposed to in order to take preventative measures in ensuring that the hearing is not significantly damaged.

Understanding how much noise is too much noise is integral to maintaining the prevention of hearing loss. Monitoring the loudness of sounds and length of exposure time to these sounds is incredibly important to the health and well-being of the ears. In addition to being aware of your noise level surroundings, it is also helpful to have your hearing tested once a year to ensure that your hearing is being properly taken care of.