Popular Smoking Cessation Programs

Many people these days are practicing the act of smoking tobacco. Be it early teenagers or the old ones, they have developed this habit without knowing the negative effects of smoking. However, it is also true that the number of now trying to quit is on the rise. Tobacco smoking releases nicotine, which discharges several hormones in our body. These hormones make the smoker feel relaxed and happy. But with each passing day, our body demands for more amounts of nicotine, which eventually ends up affecting our body.

Various people are choosing smoking cessations in the modern times to quit the habit. It is a process of discontinuing the intake of tobacco smoking. Since the cigarette contains nicotine, which is an addictive chemical, it makes the process of cessation difficult and prolonged.

For the people who want to quit smoking, following are a few techniques that can help you out:

  • Medications: The most common medication used in quitting tobacco smoking is the Nicotine replacement therapy (NRT). This process replaces the harmful nicotine with a mild one. The dose is lowered to very small level gradually helping smoker to quit. NRTs can be consumed in the form of nicotine patches, gum, lozenges, sprays, and inhalers.
  • Cutting Down Dose on Daily Basis: This is a very effective way to get rid of smoking completely. With a gradual decrease in daily intake, the smoker can prepare his body to adapt slowly and quit smoking. It also reduces the urge of taking tobacco.
  • Cold Turkey: It is the act of replacing the source of nicotine with a completely medicated aid. These aids can include medicines which suppress the urge of taking tobacco. Though these medicines are very beneficial in quitting the habit of smoking, they may have their own side effects.
  • Community Interventions: A study has revealed that smokers find it easier to quit smoking when motivated by positive people. Many NGOs are operating in different parts of the world and providing knowledge and education about the adverse effects of smoking.
  • Psychological Approaches: Many a times the reason that people give for smoking is psychological. Some think it makes them look cool, while others believe that it solves their problems. The various communities in the world are now providing aid to these people via internet, telephone and social gatherings. Through their extensive knowledge and professional skills, the experts help people to quit smoking.
  • Biochemical Feedbacks: This is a very innovative technique developed by the researchers. In this technique, the specialists of the field show the smoker the effects of smoking and not smoking on his body. They monitor the body of the smokers and educate them on the results. Realizing the facts and results, smokers are motivated to quit the smoking at that very moment.
  • Substitutes: This is the way that smokers find easiest to quit smoking. A replacement of cigarette or tobacco helps the smokers to quit in a short period of time.
  • So, if you are a smoker and want to quit smoking, start following any of the above stated methods now!