Fastest Ways To Lose Weight

If you are like most people, you are probably exhausted by promises of fast weight loss that seem too good to be true. WebMD suggests we have reason for concern when planning fast weight loss. Their theory is that if it sounds too good to be true, it probably is.

A simple formula for healthy weight loss includes cutting down on caloric intake and increasing your exercise. If the dieter suffers a chronic condition, always consult a physician before changing exercise patterns or diet.

Randomly cutting down on caloric intake is not the best or safest way to proceed., even if it does cause rapid weight loss. Today, there are a number of apps that can be used to track your caloric, protein, carbohydrate, etc. intake.

Impact of Weight Loss

When strategizing your weight loss program, keep these figures in mind. If you burn 500 more calories than you eat during a week, you will lose between 1 and 2 pounds. If you desire to lose more weight faster, you will have to eat less and exercise more. That is a winning and safe formula, but even then should be closely monitored.

If your caloric intake is between 1,050 and 1,200 per day and you exercise one hour a day, you can lose between 3 and 5 pounds per week. If you weigh more than 250 pounds, you could potentially lose more with the same formula.

The problem with quick, fast weight loss programs is that the results rarely last and can be dangerous. Dieters should be guarded when the plan calls for use of detoxification pills, laxatives, fasting or magic potions. While we want to lose weight, we do not want the weight loss to be counterproductive, such as losing valuable muscle. Our weight loss should target excess fat.

Healthy Dieting

The author of the Flexitarian Diet, a healthy and popular weight loss program, recommends the following steps:

  • Eat vegetables for a number of reasons including that help dieters feel full.
  • Drink plenty of water.
  • Remove unhealthy, tempting foods from the residence.
  • Stay active and do not dwell on food thoughts.
  • Do not “graze” near the fridge.
  • Decide that you will only eat from a plate while seated at a table.
  • Never skip a meal.

This diet is a good example of how to reduce intake due to unhealthy foods and snack foods. Developing good eating habits is an effective way to cut back on snacking between meals.

Make it Fun

Tracking your caloric intake can be fun and interesting. You are likely to learn a good deal about what foods offer the best calories, protein carbs and more. Enter everything you consume at every meal on a tracking app and study the results. Most apps also request that you enter your exercise estimates. This will help furnish a net result. Many people who use these apps continue on even after they reach their desired weight.

What to Eat

Most healthy diets minimize starch intake and cut back or eliminate on foods with added sugars and animal fat as well as dairy products. Rapid weight loss programs that furnish lasting results rely on fruits and vegetables as core ingredients and supplement these with egg whites, soy products, skinless poultry, fish, shellfish, non-fat dairy and 95 percent lean meat.

The lesson to be learned is that not all fast weight loss programs offer healthy lifestyle choices. The goal should be to develop healthy eating and safe exercise programs simultaneously.